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Learning about food is life long.
Just like when you’re under the sun or doing exercise, your body reacts to the “fake heat” from spicy food by making you sweat especially around your face, scalp, and…
Yorubas are the generals when it comes to eating pepper. They can put pepper in anything, even in salads… The ideal Nigerian stew doesn’t contain one kind of pepper, at…
When you think spicy foods, it would most likely be dishes that contain ingredients like chili peppers, black pepper, ginger, or hot sauces. And you are right! For spicy foods,…
Spicy food has been a staple in many cuisines around the world, with some people reveling in the intense heat and others avoiding it altogether. While spicy food can be…
The food choices we make not only impact our health but also the well-being of our planet. In this article, we’ll explore 10 healing foods that are not only beneficial…
Organic food isn’t limited to crops. It includes animal products too.
Jane and Ella, two curious tourists, arrived in an African country, eager to explore its flavors. As they landed, their hunger led them to a fancy airport restaurant. Scanning the…
Nigerian cuisine is rich, diverse, and deeply rooted in tradition, culture and familyhood. From our smoky jollof rice to hearty egusi soup and the comforting taste of amala and ewedu,…
Will the next generation know how to make banga soup? or even cook efo riro? Will they still crave pepper soup on rainy days, or will they reach for spicy…
Fusion cuisine is beyond a trend, it is a movement that unites cultural diversity. We will continue to embrace new tastes whether it is because of love, the experience, inclusivity,…
Eating is good. Eating healthy is obviously better. How then can one eat healthy? Is food fusion an excellent way to consume healthy meals? Let us see. Many times, the…
Fusion snacks, which take the best parts of different food cultures and mix them into fun and tasty bites, are a wonderful way to learn more about this trend of…
While pre-cut fruits offer convenience, they can lose their nutrients and freshness when exposed to air for a long time. Whole fruits offer maximum freshness and nutrient retention. Proper handling…
Many people confuse Plant-based diets for Vegan diets, while they are similar, they do not mean the same thing. Plant-based diet is not the same as vegan diets.
Plant-based diet has been shown to lower symptoms of depression and improve mood. Nigerian diet is plant based, there is much reliance on animal protein as a source of protein.…
Most plant proteins are incomplete, meaning they lack one or more essential amino acids. However, combining different plant-based protein sources throughout the day can provide all the essential amino acids…
Plant diets are growing in popularity, We find ourselves in the ideal time to choose plant-based snacks since they provide perfect nutrition for anyone who eats plant-based or is new…
Eating plant-based does not mean you can’t eat meat. It means your meals are mostly plants: vegetables, whole grains and fruits. Beans, seeds and nuts are also included. A diet…
Biotechnology has enabled the development of novel sensory modifiers that can be used to improve the taste and mouthfeel of plant-based foods.Tofu is a great example…
Ensuring strict safety standards in food aid distribution not only prevents foodborne diseases but also strengthens the impact of aid by protecting public health and enhancing resilience in crisis-prone communities.
Daily, statistics have proven that people who are sometimes easily vexed are usually hungry or food-starved.
Biotechnology helps improve the taste of our food, increases the nutritional composition of food serves as a shield against the effects of climate change and many more… The majority of…
… a combination of safe farm lands for farmers, natural resources, national security for transporters, stable politics, favorable climates… in the Agro Sector can help boost food sufficiency and relegate…
Africa must use the ability to produce foods that are both sustainable and from local sources, as a means through which food availability and accessibility can be guaranteed for a…
For me, the concept of food security transcends mere advocacy—it embodies a core principle of human rights. It’s an unwavering belief that every individual deserves access to nutritious sustenance, regardless…
The words “sustainability,” “circular economy,” and “climate change” can feel big and far away, like something only scientists or policymakers talk about. Sustainability is not just a buzzword, but it’s…
Sustainability in food is simply growing and eating food in a way that won’t destroy the environment and leave nothing for the future generation… food insecurity will significantly increase if…
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