Author: AllDiet.
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Garri: A food that has been saving lives forever…
It has always been so because garri remains one of the cheapest carbohydrate foods in Nigeria. Ijebu garri…This is the best garri for drinking. There’s a belief about garri that it causes eye problems, well it isn’t a myth but a fact that poorly processed garri can cause eye problems and when taken in excess…
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CHOLESTEROL: what you need to know.
Cholesterol can also be good for the body. Your body requires some cholesterol to function properly.High cholesterol is a silent condition and typically doesn’t cause any symptoms. Many are unaware they have it until it generates into a serious complication
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Yoruba and Pepper: together forever?
Overtime, this construct has gone from being just a food choice to an identity, norm and culture. Yoruba people and pepper are literally inseparable. Although it might seem like a stereotype to some, because while majority of the Yorubas love pepper, there are still those who don’t like it.
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Food and your emotions.
Most times emotional hunger is your body’s way of telling you that you need some comfort or soothing. You can turn your emotional eating into a strength by being the boss of your cravings and not the other way round. Emotions, when negative affect our mood and sometimes our perceptions about ourselves.
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Food: The Universal Love Language!
Love language is how people like to receive and express love in a relationship. There are five love languages and we’re going to understand how food is involved in everyone one of them!
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DIABETES: MYTHS VS TRUTH
Is the regular sugar the real cause of diabetes? The answer is yes and no because sugar in it’s various forms (starch, glucose, maltose, galactose, etc) can bring about diabetes but the cause is beyond the intake of sugar. There are foods you should try to avoid as well as myths about a diabetic diet.
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The truth about beans: It won’t make you grow taller.
I’m sorry if you ever thought beans was going to make you grow taller. It was a harsh lie. It’s alright, RIP to those lies😔. Even though beans won’t make you grow taller, it has nutritional benefits for the body and there are different types of beans
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Food Poisoning : Stop blaming beans!
Simply put, food poisoning is what happens when you consume contaminated food…purging is not the right word to use when you have diarrhoea.Eating beans does not give you food poisoning, eating improperly cooked… There are various ways to prevent food poisoning.
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Help! I can’t stop eating!
You might be practicing emotional eating… for example, you’re bored, you had a long day at work and feel you deserve icecream, you’ve not had enough sleep so you’re nibbling to stay awake, you want to watch a movie and… Thankfully, there are ways to curb emotional eating.
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Lactose intolerance: A milk lover’s nemesis
You might be lactose intolerant if you notice your stomach gets upset every time you take fair product’s.This is the milk lover’s cross (and nemesis). They are often torn between suffering and enjoyment, and most people pick enjoyment because, if something must kill a man… Lactose free products?
AllDiet Food blog 